Belly fat reduction can be a daunting task. I have struggled with trying to eliminate belly fat for many many years until I discovered a diet generator online. Here's the best way to lose belly fat - you can lose as much as 9 pounds in 11 days. Here's how:
If you're able to access an online diet generator, it will greatly enhance your success to eliminate belly fat by utilizing what is called a calorie shifting diet. This will guide you towards what you should be eating in order to get your desired results. A diet generator is customized for each individual, putting together a meal plan that is designed to fit the specific diet program as well as allowing you to put food preferences into the equation.
One major problem with diets is that they fail due to a lack of willpower to follow through with it. The diet may contain specific guidelines that you must follow in order for the diet plan to be successful. But, if you follow a specific meal plan there is no reason to stray from the diet. If you're able to follow that meal plan to a T, you will definitely lose weight.
One way to achieve this type of successful plan aimed towards belly fat reduction is by using an online diet generator for a calorie shifting diet. This type of diet will allow you to create a customized meal plan that allows you to eat the foods you prefer all while following a specific diet structure. You should plan on following the structure for 11 straight days. You will have a list of food options from each of the 4 food groups - then you will choose a certain amount of each.
The foods that you choose will be split into 44 meals, 4 meals per day for 11 days consecutively. The diet generator will group it and formulate the routine, you have no control this. But, you can choose to reorder any 4 meals in one given day.
The best part about this calorie shifting diet is that it allows you to consume as much as you desire of each food, when you are satisfied but not overwhelmingly full. But, you will be required to wait at least 2 to 3 hours until you eat your next meal.
This type of diet has been proven to eliminate belly fat fast. The online diet generator is designed to group your food selections together within the confines of the diets purpose. This is a prime example of a calorie shifting diet designed for maximum belly fat reduction. The idea behind this type of diet is that choosing the foods you eat will create a metabolic response for releasing hormones in your body that can actually burn fat at an accelerated rate.
This whole idea may sound very confusing at first. However, thousands have used this method to lose weight very quickly. Plus, it is all done without pills, ridiculous exercise equipment or gimmicks. If you find the right plan, it will make this type of diet very easy and simple for you. You will not need to know the science or physics behind it, you will just be customized to specific diet for you.
Learn How To Lose 9 Pounds every 11 Days naturally!
Download your own personal diet for lightning quick belly fat reduction, already successfully used by thousands of people. Try it now and start shedding those unwanted pounds!
Article Source: http://EzineArticles.com/?expert=Cassandra_M_Lee
BLAST YOUR BELLY FAT - Drastically reduce your belly Fat FREE
Tuesday, October 26, 2010
Does Belly Fat Reduction Lower Health Risks?
Belly Fat Health Risks
Belly Fat in many cultures has been viewed as a sign of prosperity. A lot of wealth, plenty to eat and drink, no need for physical toil and exertion. What a life! However, given the evidence produced by many medical studies, many would shy away from this type of lifestyle especially if it means having a pot belly. This is due to abdominal obesity having been identified as an emerging risk factor with grave consequences to health.
Belly Fat And Heart Disease
Abdominal obesity which is excess belly fat, has been linked to high cardiovascular or heart disease. It has been found to be made up of two layers: the subcutaneous fat and intra-abdominal adiposity. Essentially, we have the first layer and the second layer separated by the abdominal cavity. Such fat is characterized by an increase in waist circumference. Once, this is apparent, it calls for an intervention. In mild cases, increased physical activity or a regular exercise program, general change in lifestyle and proper diets may help bring about the required loss or reduction. For chronic conditions, it may be necessary to consider other alternatives such as surgery, liposuction and diet pills. However, the overall consideration would be safety and long term effects.
What Are The Benefits Of Reducing Belly Fat?
In reducing or getting rid of excess fat, we are also reducing our body weight. What are the implications? As an example, a mere 7kg weight reduction in a 70kg person, which is a 10% weight loss, has shown to reduce:
* Mortality by 20-25%.
* Risk of developing diabetes by 50%
* Total cholesterol by 10%
* 10% reduction in systolic and 20% reduction in diastolic blood pressure
Belly Fat Reduction Products
There are many products and services online for the reduction of excess fat. In selecting such offerings, one has to be careful of unsubstantiated claims. It would be prudent to check whether the products or ingredients are safe and not banned. In deciding on the solution, it must be borne in mind that personal profiles and circumstances are important factors. What would be effective for you? You would be in the best position to decide based on your particular situation. If you should decide on prescription medication, ensure that it is obtained from a highly reputable and trusted source. Perhaps, medication may not be the answer. You may have tried exercise and medication without success. If this is the case, you may need to find out why these do not work. Is it because there is something in your system that is working against you getting rid of your belly fat?
If you have tried pills, diets,exercises and other interventions, its time to look within for the root cause. You will be shocked to learn what is within you that impedes digestion,fat burn and weight loss. Parasites? Plaque/ Yes these and more can be found in your digestive system. Click on 3 best ways to get rid of belly fat
Article Source: http://EzineArticles.com/?expert=Azhar_Devaraj_Victor
Belly Fat in many cultures has been viewed as a sign of prosperity. A lot of wealth, plenty to eat and drink, no need for physical toil and exertion. What a life! However, given the evidence produced by many medical studies, many would shy away from this type of lifestyle especially if it means having a pot belly. This is due to abdominal obesity having been identified as an emerging risk factor with grave consequences to health.
Belly Fat And Heart Disease
Abdominal obesity which is excess belly fat, has been linked to high cardiovascular or heart disease. It has been found to be made up of two layers: the subcutaneous fat and intra-abdominal adiposity. Essentially, we have the first layer and the second layer separated by the abdominal cavity. Such fat is characterized by an increase in waist circumference. Once, this is apparent, it calls for an intervention. In mild cases, increased physical activity or a regular exercise program, general change in lifestyle and proper diets may help bring about the required loss or reduction. For chronic conditions, it may be necessary to consider other alternatives such as surgery, liposuction and diet pills. However, the overall consideration would be safety and long term effects.
What Are The Benefits Of Reducing Belly Fat?
In reducing or getting rid of excess fat, we are also reducing our body weight. What are the implications? As an example, a mere 7kg weight reduction in a 70kg person, which is a 10% weight loss, has shown to reduce:
* Mortality by 20-25%.
* Risk of developing diabetes by 50%
* Total cholesterol by 10%
* 10% reduction in systolic and 20% reduction in diastolic blood pressure
Belly Fat Reduction Products
There are many products and services online for the reduction of excess fat. In selecting such offerings, one has to be careful of unsubstantiated claims. It would be prudent to check whether the products or ingredients are safe and not banned. In deciding on the solution, it must be borne in mind that personal profiles and circumstances are important factors. What would be effective for you? You would be in the best position to decide based on your particular situation. If you should decide on prescription medication, ensure that it is obtained from a highly reputable and trusted source. Perhaps, medication may not be the answer. You may have tried exercise and medication without success. If this is the case, you may need to find out why these do not work. Is it because there is something in your system that is working against you getting rid of your belly fat?
If you have tried pills, diets,exercises and other interventions, its time to look within for the root cause. You will be shocked to learn what is within you that impedes digestion,fat burn and weight loss. Parasites? Plaque/ Yes these and more can be found in your digestive system. Click on 3 best ways to get rid of belly fat
Article Source: http://EzineArticles.com/?expert=Azhar_Devaraj_Victor
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