Blast your belly fat FREE

Wednesday, July 14, 2010

FOOD PLAN FOR FLAT TUMMY

FOOD PLAN FOR FLAT TUMMY

Exercises Are Very good but what good is it you have good muscles and they are covered with fat. As much as exercises help you to achieve a flat tummy, one cannot overemphasize the place of diet in maintain a flat stomach. There is a diet plan that helps you reduce your stress in trying to achieve a flat tummy. The truth is that there is a way you eat that naturally increases your belly fat and there is a way you eat that naturally burns your belly fat fast.

1. Ensure You Have Complete Protein Diet – The body needs all the twenty two essential and non essential amino acids. A complete protein diet provides all this amino acids to your body. This will help you avoid a situation where your body has to break down muscle tissue and white blood cells to extract needed amino acids. In other to a void this, you can make it a practice to take a bite of meat in intervals if two to three hours or take some cheese or protein supplement. This keeps supplying your body with needed protein.


2. Do Not Starve Yourself. It Doesn’t Help – Your body needs enough calorie diet every day to maintain a helpful metabolism rate needed for burning calorie. For you to be able to achieve flat belly, you will not need to make your body go into starvation mode because this adversely affects your flat tummy dream. The best recommendation is to take about 400 calories or so at one meal every three days. This way you will not accumulate calories and you will still serve your body with needed calories for proper metabolism.

3. Know How Much You Need To Maintain Your Current Weight And Reduce It By 20%.- Here you need to know how much you need to maintain your present weight. A very easy way to get the amount of calorie you need pay day is to multiply you current by ten in pounds. You need to eat about twenty percent less of that amount of calories to reduce your current weight and achieve a flat tummy.

Most importantly you need to know what food helps you achieve a flat tummy and what food jeopardizes your desire and strive to achieve a flat tummy

SLIM DOWN YOUR BELLY IN FEW DAYS

Can you boldly say that you are looking good? I mean, can you pull off your shirt anytime; anywhere and appear fashionable with a slim down belly. It is a fact that everybody wants to look good. But only a very few people are ready to give all it takes to achieve the figure and the posture they desire.

Having a slim belly gives you a great edge at everyplace you can imagine. It helps on dates, in relationships, in dressings and even in the bedroom. The fast is that if you really care about how you look, you will be ready to pay the necessary price to achieve your desire to slim down your belly. Working on other parts of the body may be a little easier than working to achieve a slim belly, that is why it is only those who are serious about it that achieve their desired results.

Another fact responsible for the attractiveness in a slim body is the fact that only a few people achieve it and that makes it look extraordinary. As we grow older, we end to add more weight every year and the worst part is that for some people get the weight right in there stomach. That is why the earlier you start doing something about it the better it is for you.

WHY IS IT DIFFICULT FOR SOME PEOPLE TO ACHIEVE?

Even for the fact that having a slim belly looks fashionable and sexy, many people still give a lot of excuses for not having a slim down belly.

Some people see it as a lot of work while others feel they do not have enough time to do the exercises that they need to do. Some even say their genetics do not support slim belly and some people claim ignorance of the kind of exercise to do.

THE FACT OF THE MATTER

The fact of the matter is this. Achieving a slim belly is really not as difficult as people think it to be. If you really serious about it and you can effectively manage the common resources very man has, which is TIME. The truth is that all you have to do most of the times is to effectively manage your time. You may now want to ask, Gab, are you saying it is not in any way connected to genes? Yes some people are naturally born with an higher rate of body metabolism but any one can slim down belly in a few days if they know exactly what to do

DAILY NATURAL EXERCISES THAT TRIMS DOWN YOUR BELLY FAST

I will just simply highlight what you will do on a daily basis you will slim down your belly in a few days like a magic.

  1. Take a 20 to 30 minutes walk every day at a very brisk pace. You can break it into pieces or just do it at once
  2. Keep your blood flowing through you lower level by standing up fro your chair every 50 to 70 minutes even while in office.
  3. Do things that will work your abdominal muscles and burn your calories by taken some deep breathe once in while.
  4. Every morning, do just ten counts of push ups. Do not over stretch your self, just keep it to what you can take, even at that you will achieve results
  5. The fifth point is Diet! Diet! Diet! There are definitely certain food that help you burn unwanted calories faster than you cab ever imagine and there are some that add more calories to you especially accumulate fat to your belly. Incidentally these foods are so called diet foods. Get a free report Here